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The Old Stone Fort Bicycle Ride

Every year, lots of people participate in the Old Stone Fort Bicycle Ride, and this year's ride is right around the corner!

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Category: East Texas News, Events Tags:
crimestoppersrun
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You Can ‘Catch a Crook’ During Annual Crime Stoppers Run

There is still time to register for the third annual Crime Stoppers Run set for Saturday, February 4th in Downtown Lufkin.  

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Mario Tama/Getty Images
Mario Tama/Getty Images
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The Angelina College Forest Fitness Trail Can Help You Live Longer

To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard.  Here's some great news about how the Angelina College Forest Fitness Trail can improve health and extend our lives.

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Week one - jogging track
danny merrell
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Danny’s 50 by 50 Journal – Day 7

A week ago I made the pledge on my 49th birthday to lose 50 pounds by the time I turned 50 years old.  I weighed in at 235 pounds and I won't weigh myself again until September 7th.  Right now I'm focusing on willpower. 

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mikebaird, Flickr
mikebaird, Flickr
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Women Who Exercise More and Watch Less TV Tend to Be Happier — Health Check

A study of almost 50,000 women over a 14-year period found older women who exercised more and spent less time watching television were the least likely to be diagnosed with depression.

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