To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard. Here's some great news about how the Angelina College Forest Fitness Trail can improve health and extend our lives.
A week ago I made the pledge on my 49th birthday to lose 50 pounds by the time I turned 50 years old. I weighed in at 235 pounds and I won't weigh myself again until September 7th. Right now I'm focusing on willpower.
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