fitness

Nacogdoches Has a Top 10 Bike Shop
More proof that East Texas rocks. Nacogdoches has one of the best bike shops in the state, so if you're getting itchy for spring to hit the bike trails, check in with these experts and save a bunch of time on research.
Fitness Legend Dies At 96
Francois Henri “Jack” LaLanne spent the better part of his 96 years on earth educating the people of the world about how to be physically fit.  From 1951 until 1985, he had a fitness show on television in which he gave workout and nutrition tips.