To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard. Here's some great news about how the Angelina College Forest Fitness Trail can improve health and extend our lives.
Francois Henri “Jack” LaLanne spent the better part of his 96 years on earth educating the people of the world about how to be physically fit. From 1951 until 1985, he had a fitness show on television in which he gave workout and nutrition tips.
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