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Bicycle in the gym
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Help Get Lufkin on the List of Top Exercise Cities

Texas is a pretty active place, but we're missing the boat when it comes to regular exercise. In fact, we stink. But we can change that with a pretty simple routine.

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Getty Images/iStockphoto
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Odds of Keeping a New Year’s Resolution are Better in Shreveport?

Folks in Austin will be most successful in Texas when it comes to keeping a New Year's Resolution.

And Shreveport ranks higher than Lufkin?  Surely we're more disciplined and determined than we think. Here's the kicker.

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breast
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Sign Up To Shake It, And Save The Girls! Fitness Event Benefits Breast Cancer Awareness

The Changing Lives Dance Center  is hosting their 5th annual Shake/Save The Girls Breast Cancer Awareness Fitness Event to be held on October 8th, 2016.

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Category: East Texas News, Events Tags:
Mario Tama/Getty Images
Mario Tama/Getty Images
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The Angelina College Forest Fitness Trail Can Help You Live Longer

To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard.  Here's some great news about how the Angelina College Forest Fitness Trail can improve health and extend our lives.

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exercise
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There’s No Way You’ll Keep These Resolutions

The most popular New Year's Resolutions are also the most commonly broken ones.  In other words, there's no point in making "save more money" our goal for the new year.

Okay then!  What other promises won't we keep?

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Mindi Jensen
minscakes, Instagram
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Teacher’s Racy Instagram Photos Nearly Get Her Fired

It's not the student body that has some parents up in arms.

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Category: News Tags: , ,
Ben Crane
Sam Greenwood, Getty Images
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Get “Ripped” PGA Style [VIDEO]

So, how is that New Year resolution coming along?  Losing the weight?  Building the muscle?  Bored already?  Well, check out Pro golfer Ben Crane's "Best Workout Ever"...

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Jack L
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Fitness Legend Dies At 96


Francois Henri “Jack” LaLanne spent the better part of his 96 years on earth educating the people of the world about how to be physically fit.  From 1951 until 1985, he had a fitness show on television in which he gave workout and nutrition tips.

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