Folks in Austin will be most successful in Texas when it comes to keeping a New Year's Resolution. And Shreveport ranks higher than Lufkin? Surely we're more disciplined and determined than we think. Here's the kicker.
To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard. Here's some great news about how the Angelina College Forest Fitness Trail can improve health and extend our lives.
The most popular New Year's Resolutions are also the most commonly broken ones. In other words, there's no point in making "save more money" our goal for the new year. Okay then! What other promises won't we keep?
Francois Henri “Jack” LaLanne spent the better part of his 96 years on earth educating the people of the world about how to be physically fit. From 1951 until 1985, he had a fitness show on television in which he gave workout and nutrition tips.