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	<title>KICKS 105 THE COUNTRY LEADER &#187; fitness</title>
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		<title>Get &quot;Ripped&quot; PGA Style [VIDEO]</title>
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		<pubDate>Sat, 29 Jan 2011 15:53:50 +0000</pubDate>
		<dc:creator>Sean Ericson</dc:creator>
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		<description><![CDATA[So, how is that New Year resolution coming along?  Losing the weight?  Building the muscle?  Bored already?  Well, check out Pro golfer Ben Crane&#8217;s &#8220;Best Workout Ever&#8221;!]]></description>
			<content:encoded><![CDATA[<p>So, how is that New Year resolution coming along?  Losing the weight?  Building the muscle?  Bored already?  Well, check out Pro golfer Ben Crane's "Best Workout Ever"!</p>
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		<title>Fitness Legend Dies At 96</title>
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		<pubDate>Mon, 24 Jan 2011 13:24:03 +0000</pubDate>
		<dc:creator>Sean Ericson</dc:creator>
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		<category><![CDATA[fitness guru Jack LaLanne]]></category>
		<category><![CDATA[fitness guru Jack LaLanne dead at 96]]></category>
		<category><![CDATA[fitness show host Lack LaLanne dead at 96]]></category>
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		<category><![CDATA[Jack LaLanne dead at 96]]></category>
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		<description><![CDATA[Francois Henri “Jack” LaLanne spent the better part of his 96 years on earth educating the people of the world about how to be physically fit.  From 1951 until 1985, he had a fitness show on television in which he gave workout and nutrition tips. Obviously, keeping in good shape is a boon to good [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1931" href="http://kicks105.com/fitness-legend-dies-at-96/jack-l/"></a><br />
Francois Henri “Jack” LaLanne spent the better part of his 96 years on earth  educating the people of the world about <a href="http://www.popfi.com/2008/03/04/successful-fitness-routine-forged-by-7-essential-habits/" target="_blank">how to be physically fit</a>.  From 1951 until 1985, he had a  fitness show on television in which he gave workout and nutrition tips.  </p>
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