Apparently, BBQ brisket has health benefits other than just making us really really happy.

The Houston Chronicle recently published an article detailing a study done by professors at Texas A&M.

Nobody had to sell me on the idea in order for me to jump on board.

IMG_0472
loading...

Brisket has a high level of oleic acid which regulates cholesterol levels, according to Dr. Stephen Smith, a professor in the animal science department at Texas A&M. Oleic acid is an omega-9 fatty acid which helps reduce the risk of heart disease by raising your levels of high-density lipoprotein (HDL), known as "good" cholesterol. Oleic acid also has the added benefit of lowering low-density lipoprotein (LDL), known as "bad" cholesterol.

My brisket of choice is available at Massingill's Meat Market in Lufkin. They don't have kale, but they do have plenty of meats.

IMG_0499
loading...

More From Kicks 105