Where Do You Begin? Right Here, Right NowWhere Do You Begin? Right Here, Right NowBegin practicing being present where you are. Start by showing up for even the smallest moments. Show up for your life today. That’s where you begin.Tara HolleyTara Holley
Depressed Or Anxious? Try Not To Get Stuck In Your ThoughtsDepressed Or Anxious? Try Not To Get Stuck In Your ThoughtsOne of the best ways to avoid getting stuck in our thoughts is to get out into the physical world. Call a friend. Have coffee with your brother. Go to the gym.Tara HolleyTara Holley