new year's resolutions

As we close the book on the first quarter, many are taking stock of those New Year's resolutions—some struggling, while others find a surprising sense of ease.

New Year's resolutions can feel like a sprint—some race ahead, while others, well, trip out of the gate. What’s the vibe this year?

The first time you run past your previous stopping point without feeling winded is paradigm-shifting. It feels like freedom from a self-induced body prison.

However big your goal may be, it is the decision to focus on doing better today--in this moment, and then the next one--that will lead to lasting change.