weight loss

The first time you run past your previous stopping point without feeling winded is paradigm-shifting. It feels like freedom from a self-induced body prison.

Why didn't I see this 3 years ago when the findings from this study were first published?!  Dessert for breakfast can take off the pounds, and help keep the weight off.

A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories. Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group that profiled 250 people who’d lost significant amounts of weight. The key was to learn how they m

Holiday shopping is in full swing and we have a suggestion for the person who has everything.  Direct from Japan it's "Calorie Shaper Underwear"!

Drink enough soda and you'll pack on the pounds. Wear enough soda and you'll shed them. At least that's the claim made by a European clothing company called Lytess, which is marketing pants lined with caffeine to help people lose weight.

So, how is that New Year resolution coming along?  Losing the weight?  Building the muscle?  Bored already?  Well, check out Pro golfer Ben Crane's "Best Workout Ever"!