weight loss

Eat Cake...Lose Weight
Why didn't I see this 3 years ago when the findings from this study were first published?!  Dessert for breakfast can take off the pounds, and help keep the weight off.
Want to Weigh Less? Eat More Often — Health Check
A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories.
Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group…