workout

5 Things That Will Make You Bail On Your Workout
More than a third of people will cut a workout short if they forgot something. Others will quit early because they ate a waffle first and shouldn't have. It turns out, there are a whole host of reasons for not finishing strong at the gym.
It Takes 66 Days To Create a Habit
If you set a goal to drink more water or save more money or implement a new cardio workout this year, you can celebrate your success on March 6th. That's the day your new habit will be officially formed.