Hi there! Radio has been a part of my life for as long as I can remember. My first on-air performance was at the age of three on a jingle in Temple, Texas. From then on, despite a professional journey that has lead me through theatre, TV, media research and more, radio has always been my first professional love. I also enjoy and am an advocate for, the arts in all its various forms. I grew up in a creative household, and I have a natural attraction toward wordsmithery and creative endeavors. My basic life philosophy can be summed up in the words of the great Bill and Ted: “Be Excellent to Each Other.” In addition to music, of course, I also love writing, history, documentaries, films, conversation, kindness, animals, and basically most things. Wait... Wait. There are a couple of things I don’t love, like yogurt-covered raisins. Just no. Speaking of eating, I also enjoy culinary endeavors in the kitchen and have a certificate in plant-based nutrition, but I'm a "selective omnivore." I’ve lived all over Texas, but after receiving my BA in Theatre and Communication from McMurry University, I came back to East Texas. It’s an honor to share the day with you on 101.5 KNUE.
Wanna Eat More Plant-Based, But Worry About Protein?
I don't follow a 100% plant-based diet. However, bottom line? As long as you're eating a nutritious variety of plant-based foods, you can get plenty of protein.
Need Gift Ideas For The Tech Lover In Your Life?
We all have at least one in our family or circle of friends. The tech lover. For these forward-thinking individuals, a scarf just won't do.
Have Your “After-Thanksgiving” Turkey Sandwich NOW At Which Wich
Because really, one of the best things about Thanksgiving are those leftover turkey sandwiches we make in the days that follow. Why not have one now? Yum.
A Few Ideas For Cultivating ‘Hygge’ This Month
It's a Danish word to describe a concept embracing a cozy lifestyle focused on curating contentment and well-being via simple joys and enjoying life moments.
Skills Potential Employers Like To See On A Resume
But don't just list these on your resume if they're not true for you. Work on growing in these areas. If they are true for you, be prepared to discuss.
Questions To Ask Yourself To Help Find Your Passion
Begin asking yourself a few questions. Keep a journal and give yourself time to learn more about yourself and how different things inspire you--or not.
It’s Almost Thanksgiving, Charlie Brown!
Enjoy popcorn, pretzels, & jelly beans and watch the movie. The only request? Please bring a jar or two of peanut butter to donate to the East Texas Food Bank.
Make Yourself At Least Do These Things FIRST To Curb Screen Time
I love social media. I also love chocolate cake. A lot. That doesn't mean I should eat an entire cake in one sitting. Same goes for screen time.
Where Do You Begin? Right Here, Right Now
Begin practicing being present where you are. Start by showing up for even the smallest moments. Show up for your life today. That’s where you begin.
Feeling Dark? Move Yourself Into The Light
When you're in your darkest moments, the smallest steps you take to "move yourself into the light" can make all the difference.
Should You Brush Your Teeth Before Or After Breakfast?
It's been an ongoing debate between friends and family for years. Let's put this debate to rest once and for all.
Why Getting Enough Vitamin D Is So Important For Your Health
There may also be a connection between getting enough vitamin D and the health of our tissues, nerves, skin, pancreas, and immunity to disease and sickness.