fitness

5 Things That Will Make You Bail On Your Workout
More than a third of people will cut a workout short if they forgot something. Others will quit early because they ate a waffle first and shouldn't have. It turns out, there are a whole host of reasons for not finishing strong at the gym.
5 Weird Things You See at the Gym
Sometimes the gym is a great place to work out, and sometimes it's a great place to read the newspaper and catch up on phone calls. And this is just one of many weird things we see at East Texas gyms.
Nacogdoches Has a Top 10 Bike Shop
More proof that East Texas rocks. Nacogdoches has one of the best bike shops in the state, so if you're getting itchy for spring to hit the bike trails, check in with these experts and save a bunch of time on research.

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