A Few Ideas For Cultivating ‘Hygge’ This Month
It's a Danish word to describe a concept embracing a cozy lifestyle focused on curating contentment and well-being via simple joys and enjoying life moments.
mental health
Feeling Dark? Move Yourself Into The Light
When you're in your darkest moments, the smallest steps you take to "move yourself into the light" can make all the difference.
Embracing Your Inner “Weirdness”
What makes you "weird" may be the very things that set you apart and finally indicates the way for you to learn to find your own voice--which we need.
Hey Grown-Ups: Yeah It’s OK To Play Sometimes, Too
You get extra points for not caring what anyone else thinks and EVEN MORE points if you do it in front of your neighbors. ;)
Why Do Women Apologize More Often Than Men?
We shouldn't give up apologizing altogether, of course. However, it may give us a moment's pause before we apologize to make sure that one is truly warranted.
Depressed Or Anxious? Try Not To Get Stuck In Your Thoughts
One of the best ways to avoid getting stuck in our thoughts is to get out into the physical world. Call a friend. Have coffee with your brother. Go to the gym.