Don’t Like Your Life? Make Your World “Bigger.”
Life begins to feel shallow if we're not filling it with anything else except ourselves. Reach out to someone you love. Find something to be passionate about.
depression
Feeling Dark? Move Yourself Into The Light
When you're in your darkest moments, the smallest steps you take to "move yourself into the light" can make all the difference.
Depressed Or Anxious? Try Not To Get Stuck In Your Thoughts
One of the best ways to avoid getting stuck in our thoughts is to get out into the physical world. Call a friend. Have coffee with your brother. Go to the gym.