One of the best ways to avoid getting stuck in our thoughts is to get out into the physical world. Call a friend. Have coffee with your brother. Go to the gym.
The first time you run past your previous stopping point without feeling winded is paradigm-shifting. It feels like freedom from a self-induced body prison.
Texas is a pretty active place, but we're missing the boat when it comes to regular exercise. In fact, we stink. But we can change that with a pretty simple routine.
To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard. Here's some great news about how the Angelina College Forest Fitness Trail can improve health and extend our lives.
A week ago I made the pledge on my 49th birthday to lose 50 pounds by the time I turned 50 years old. I weighed in at 235 pounds and I won't weigh myself again until September 7th. Right now I'm focusing on willpower.
A study of almost 50,000 women over a 14-year period found older women who exercised more and spent less time watching television were the least likely to be diagnosed with depression.