health

With the growing threat of a Coronavirus outbreak in the U.S., Lufkin city officials have released a list of safety and preventative guidelines

Heart disease is the number one killer in East Texas. This morning we're teaming up with CHI St. Luke's Health to help educate and reverse those numbers.

Classes have been cancelled for Friday at Big Sandy in Polk County

Our hearts and hopes extend to any who may have been infected. Here's what the CDC recommends we do to keep our friends and families safe.

Does this mean that simply adding walnuts to our brownie recipes makes them healthier? Hmm.

I don't follow a 100% plant-based diet. However, bottom line? As long as you're eating a nutritious variety of plant-based foods, you can get plenty of protein.

What else is January 1st for, right?

These people are into "Netflix and chills."

It's been an ongoing debate between friends and family for years. Let's put this debate to rest once and for all.

It's time to set the record straight about cracking your knuckles, that apple-a-day thing, and more.

There may also be a connection between getting enough vitamin D and the health of our tissues, nerves, skin, pancreas, and immunity to disease and sickness.

Don't let yourself get so busy that you forget to take care of the person most likely tasked with managing the seasonal busy-ness--YOU.