This is not egg-citing news as most Americans find eggs a big part of their diet, but through the years they have proven controversial over the years.

According to Time, there was a new look at eggs from researchers at JAMA that shows that dietary cholesterol in eggs could be associated with a heightened risk of cardiovascular disease and early death.

Now before you go throwing your eggs away one study last year told a different story as people who ate an egg per day had lower rates of heat disease and bleeding stroke than people who did not eat them and in a study from 2016 the study also fund eggs didn't have a strong effect on the risk of coronary artery disease.

The current federal dietary guidelines and lots of nutrition experts consider eating eggs a part of a healthy diet, but if you're wondering about eating the yolk, or leave them to consult your doctor.