health

I don't follow a 100% plant-based diet. However, bottom line? As long as you're eating a nutritious variety of plant-based foods, you can get plenty of protein.

What else is January 1st for, right?

These people are into "Netflix and chills."

It's been an ongoing debate between friends and family for years. Let's put this debate to rest once and for all.

It's time to set the record straight about cracking your knuckles, that apple-a-day thing, and more.

There may also be a connection between getting enough vitamin D and the health of our tissues, nerves, skin, pancreas, and immunity to disease and sickness.

Don't let yourself get so busy that you forget to take care of the person most likely tasked with managing the seasonal busy-ness--YOU.

Do you think our morning coffee fix could replace our gym session?

I think I'm going to demand a recount.

Dr. Jose Medina-Inojosa says "getting a dog, either adopting, rescuing, or buying it, might help your cardiovascular health and help you have a healthier life."

So, yes get those reusable bags--you'll be doing so much good for our planet. But don't forget to wash them with soap and hot water from time to time.

If you're in one particular category of students heading to college this fall, your odds of gaining weight are pretty good. And if you're going to gain the freshman fifteen, there's one main culprit that will cause it.